I TRUST IN your CAPACITY TO HEAL!
Are you:
•Stuck
•Anxious
•Overwhelmed
•Stressed
•Angry
•Depressed
•Struggling in relationships
✨ I can help you move forward.
🌕✨Join Julie Burke and Vanessa Levin for an evening of Snow Moon preparation and nervous system nourishment.
This thoughtfully curated experience weaves together somatic slow-flow yoga, conscious breath work, sound bath healing, Reiki, and a ceremonial tea/cacao offering.
This practice is designed to gently calm the nervous system while opening space in the heart, mind, and spirit for release, reflection, and self-connection. The Snow Moon, rising at the height of winter, invites us to honor resilience as a steady, inner resource—cultivated through presence, authenticity, and mindful rest.
Through intentional movement, sound, and shared presence, we’ll gather in a nurturing, community-centered space to strengthen clarity, grounding, and intention for the season ahead.
Expect a deeply supportive, heart-opening evening that leaves you feeling centered, restored, and quietly empowered.
Mats, Blankets, Pillows, & Masks are provided
Please remember that cancellations can only be refunded if made at least 24 hours in advance.
Suggested disclaimers: This class is not recommended if you have a pacemaker. This class is not recommended if you are in your first 120 days of pregnancy
DETAILS:
Cost $68
Date: Saturday January 31st
Time: 6-7:30pm
Location: Julie Burke Wellness
located in the Mind Body Wellness Center
104 State Route 101a
Amherst, NH 03031
Julie Burke Wellness is an Ora Cacao compensated affiliate
ORA Ceremonial CACAO
ORA CACAO is ethically sourced, regenerative agroforestry, high in flavonoids, free of heavy metals, organic, unsweetened.
BENEFITS:
- It is adaptogenic: it gives you what you need.
- Same family as caffeine but it acts on the cardiac system rather than the nervous system. The Energy it gives you is sustained and non jittery.
- It has several hundred active molecules. The Common ones are :
- Nandamide is commonly referred to as the bliss molecule, and is associated with the runner’s high effect. It is actually the first endocannabinoid to be discovered, and it is well known for moderating pain. Cacao also has N-linoleoylethanolamine, which is the reuptake inhibitor for anandamide.
- Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao contains tryptophan, an amino acid that the body converts into serotonin, and cacao contains MAO inhibitors that inhibit reuptake of serotonin.
- Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.
- Dopamine - Gives feelings of motivation and pleasure. Cacao contains tyrosine, an amino acid that the body converts into dopamine, and cacao contains MAO inhibitors that inhibit reuptake of dopamine.
We accept the following forms of payment
