I TRUST IN your CAPACITY TO HEAL!
Are you:
•Stuck
•Anxious
•Overwhelmed
•Stressed
•Angry
•Depressed
•Struggling in relationships
✨ I can help you move forward.
The Rest and Restore Sound Bath
is a gentle space to unwind from your busy day, drop into calm, and nourish your nervous system through sound and stillness.
✨ This 60-minute experience weaves guided breath work, reiki, and 7 powerful 432 hertz crystal singing bowls to support deep relaxation, nervous system reset, and grounding leaving you feeling rested and replenished. 🌿
✨ Mats, blankets, pillows, bolsters, and eye masks will be provided for you at the studio so you can fully settle in and receive.
DETAILS: The Rest and Restore Sound bath will be held Monthly. The first gathering will be held on Tuesday, January 13th from 6–7 pm at Julie Burke Wellness in the Mind Body Wellness Center, 104 NH-101A, Amherst, NH 03031.
Please note: This class is not recommended if you have a pacemaker, and is not recommended if you are in the first 120 days of pregnancy.
Julie Burke Wellness is an Ora Cacao compensated affiliate
ORA Ceremonial CACAO
ORA CACAO is ethically sourced, regenerative agroforestry, high in flavonoids, free of heavy metals, organic, unsweetened.
BENEFITS:
- It is adaptogenic: it gives you what you need.
- Same family as caffeine but it acts on the cardiac system rather than the nervous system. The Energy it gives you is sustained and non jittery.
- It has several hundred active molecules. The Common ones are :
- Nandamide is commonly referred to as the bliss molecule, and is associated with the runner’s high effect. It is actually the first endocannabinoid to be discovered, and it is well known for moderating pain. Cacao also has N-linoleoylethanolamine, which is the reuptake inhibitor for anandamide.
- Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao contains tryptophan, an amino acid that the body converts into serotonin, and cacao contains MAO inhibitors that inhibit reuptake of serotonin.
- Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.
- Dopamine - Gives feelings of motivation and pleasure. Cacao contains tyrosine, an amino acid that the body converts into dopamine, and cacao contains MAO inhibitors that inhibit reuptake of dopamine.
We accept the following forms of payment
