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Julie is an exceptional professional in the field of wellness coaching, with a diverse range of qualifications and experiences. She possesses a master's degree in her field and has accumulated extensive expertise in various modalities. Julie's unique approach is characterized by her somatic and trauma-informed offerings, which set her apart as an international leader in the wellness industry.
Julie's practice is built upon the core principles of kindness, open-mindedness, and non-judgment, creating a safe and supportive environment for clients. By employing a strength-based, trauma-informed, and integrative methodology, she collaborates with individuals to identify the areas they wish to address and guide them towards positive change and success.
As a Certified Brainspotting Practitioner, Julie specializes in a therapeutic technique that helps individuals process and heal from trauma and other emotional difficulties. Brainspotting is a powerful method that combines eye positions and bilateral stimulation to access and release deep-seated emotional patterns.
Additionally, Julie is a Registered Art Therapist, which means she utilizes art as a means of self-expression and healing. Her Art Experiential sessions can be particularly effective for individuals who find it challenging to verbalize their emotions, as it provides an alternative channel for communication and self-reflection.
Moreover, Julie is a Reiki II Healer, indicating that she has attained a certain level of training in the Japanese energy healing practice of Reiki. Reiki promotes relaxation and stress reduction, as well as physical and emotional healing, by channeling healing energy through the practitioner's hands.
Mindfulness and meditation are also integral aspects of Julie's practice. These techniques help individuals cultivate present-moment awareness, reduce stress, and develop a deeper connection with their inner selves.
Julie worked as a mental health clinician for 15 years, gaining invaluable experience working with diverse populations. Her expertise spans across various life challenges, including major transitions, stress management, performance issues, overcoming blocks, grief and loss, fertility/infertility, supporting the LGBTTQQIAAP+ community, managing depression and anxiety, addressing trauma and PTSD, and breaking repetitive behavior patterns that are difficult to change.
Her clinical background includes training in evidence-based therapies such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). These therapeutic approaches provide practical tools for managing emotions, challenging negative thought patterns, and fostering personal growth.
Julie's background is further enriched by her experiences living in India, where she gained valuable insights into different cultures, approaches to healing, and spiritual practices. Additionally, she has worked at McLean Hospital, a renowned psychiatric hospital, and has experience running an inpatient unit, which has further enhanced her expertise in the mental health field.
Julie's knowledge, experience, and reputation has propelled her to establish a successful wellness coaching self-practice, catering clients worldwide. Through her comprehensive range of services, including Brainspotting, Art Therapy, Reiki, Mindfulness, and Meditation, Julie empowers individuals to heal, grow, and achieve overall wellness in their lives.