Receive 10% off when buying a package of 3 sessions.
Wellness Coaching Brainspotting Art Therapy Mindfulness
"I wish I had tried Brainspotting years ago!" ~ SF
Wellness Coaching
Wellness Coaching
Wellness Coaching
My Trauma Informed Wellness Coaching sessions are a supportive non-judgmental self discovery process where one is able to safely share in a comforting confidential space. You will explore and process at your own pace, life perceptions, barriers, emotions, and thoughts in order to increase self awareness to achieve your fullest potential. My Wellness sessions can help you to live a more value driven fufilled life, and to attain equinimity aligned with your goals and aspirations.
Brainspotting
Wellness Coaching
Wellness Coaching
Brainspotting is a brain based therapy for rapid and effective change discovered by David Grand, Ph.D in 2003. It is designed to help people access and process past trauma (big T's and little T's) including PTSD, negative emotions, different kinds of emotional and physical pain. It is a non-verbal deep brain mindfulness process that works to release sources of emotional pain and body held trauma. The motto of Brainspotting is “where you look affects how you feel”, revealing how our brain and eyes are intricately connected. When we find a spot in our field of vision we gain access to what is going on within the body and we are able to connect to our brain's innate healing capacity.
Brainspotting is a dual attunement process where the practitioner's and client’s relationship enhances the healing process.
Brainspotting has the potential to separate your emotions from your painful situation so the pain no longer effects you.
During a Brainspotting session the practitioner compassionately listens to the client’s needs & experiences, while observing & watching for the client's reflexive cues.
Art Therapy
Wellness Coaching
Art Therapy
Art therapy is a kinesthetic sensory-based process integrating art making and creative exploration in a safe environment to promote, maintain, and improve mental and emotional health, increase self awareness and facilitate new perspectives.
Expressing yourself through creativity allows you to move into a "witness/observer role" where you are able to rise above your challenges and gain an improved understanding of your true feelings as well as patterns and beliefs that negatively impact your actions and choices.
You do not need to be creative or an artist in order to participate in art therapy.
We accept the following forms of payment
