I TRUST IN your CAPACITY TO HEAL!
Are you:
•Stuck
•Anxious
•Overwhelmed
•Stressed
•Angry
•Depressed
•Struggling in relationships
✨ I can help you move forward.
🌕✨ The Rest and Restore Monthly Sound Bath
Join Julie Burke for an evening of nervous system nourishment.
The Rest and Restore monthly (February 3rd, and February 17th) Sound Bath is a gentle, space to unwind from your busy day, drop into calm, and nourish your nervous system through sound and stillness.
This 60-minute experience weaves guided breath work, reiki, and 7 powerful 432 hertz crystal singing bowls to support deep relaxation, nervous system reset, and grounding leaving you feeling rested and replenished.
Mats, blankets, pillows, bolsters, and eye masks will be provided for you at the studio so you can fully settle in and receive.
Suggested disclaimers: This class is not recommended if you have a pacemaker. This class is not recommended if you are in your first 120 days of pregnancy
DETAILS:
Cost $38
Date: Saturday January 31st
Time: 6-7:00pm
Location: Julie Burke Wellness
located in the Mind Body Wellness Center
104 State Route 101a
Amherst, NH 03031
Julie Burke Wellness is an Ora Cacao compensated affiliate
ORA Ceremonial CACAO
ORA CACAO is ethically sourced, regenerative agroforestry, high in flavonoids, free of heavy metals, organic, unsweetened.
BENEFITS:
- It is adaptogenic: it gives you what you need.
- Same family as caffeine but it acts on the cardiac system rather than the nervous system. The Energy it gives you is sustained and non jittery.
- It has several hundred active molecules. The Common ones are :
- Nandamide is commonly referred to as the bliss molecule, and is associated with the runner’s high effect. It is actually the first endocannabinoid to be discovered, and it is well known for moderating pain. Cacao also has N-linoleoylethanolamine, which is the reuptake inhibitor for anandamide.
- Serotonin - Helps with wellbeing, and creates resistance to stress. Cacao contains tryptophan, an amino acid that the body converts into serotonin, and cacao contains MAO inhibitors that inhibit reuptake of serotonin.
- Phenylethylamine (PEA) - Helps with excitement, alertness, attention. Gives the perception of time slowing down.
- Dopamine - Gives feelings of motivation and pleasure. Cacao contains tyrosine, an amino acid that the body converts into dopamine, and cacao contains MAO inhibitors that inhibit reuptake of dopamine.
We accept the following forms of payment
